Description of movement 5 – Repulse Monkey from the ShiBaShi set no.1.
YinYang and Taijiquan
Understanding the basics of YinYang theory as it relates to Taijiquan. How it relates to your practice
ShiBaShi – Movement 4 (Searching for Clouds)
Description and benefits of paint the rainbow, movement 4 of the shibashi
ShiBaShi Qigong – Movement 3 (Paint the rainbow in the sky)
Having completed the previous movement, paint the rainbow commences with the knees bent and the […]
Learning Qigong & Taijiquan – developing new motor skills
As a raw beginner or even an experienced practitioner learning a new form, the concentration, […]
ShiBaShi Qigong – Movement 2 (expand the chest)
Method The second movement in our ShiBaShi Qigong routine is called expand the chest. We […]
ShiBaShi Qigong – Movement 1 (wave hands)
Introduction ShiBaShi is often referred to as Tai Chi Qigong because of similarities in the […]
The importance of breathing correctly
As a healthcare practitioner for over 26 years, I am well placed to observe clients/patients […]
Taijiquan stances – Beginner class
There are a numerous stances in Taijiquan, but when starting out we first learn the […]
What is this thing called Qi?
In your first class at JinLi-Wushu Tai Chi School you will undoubtedly hear the word […]