At some point in our life we will all experience joint pain or inflammation. This may occur through injury/trauma, over exercising, occupational use and aging. This blog will focus on joint health and joint issues and the benefits that can be realized with Qigong
ShiBaShi Movement 6 – (Row the Boat)
Description of the sixth movement of the ShiBaShi Qigong called row the boat
Qigong Activates your Body’s Natural ‘Pharmacy’ – Internal Healing Ability
Qigong is well known for reducing stress, promoting healing and health. It has been practiced for thousands of years in China for these very reasons. It was developed as part of the traditional Chinese medicine system. Qigong promotes the naturally occurring self-healing ability of the body.
ShiBaShi Movement 5 – (Repulse Monkey)
Description of movement 5 – Repulse Monkey from the ShiBaShi set no.1.
YinYang and Taijiquan
Understanding the basics of YinYang theory as it relates to Taijiquan. How it relates to your practice
ShiBaShi – Movement 4 (Searching for Clouds)
Description and benefits of paint the rainbow, movement 4 of the shibashi
ShiBaShi Qigong – Movement 3 (Paint the rainbow in the sky)
Having completed the previous movement, paint the rainbow commences with the knees bent and the […]
Learning Qigong & Taijiquan – developing new motor skills
As a raw beginner or even an experienced practitioner learning a new form, the concentration, […]
ShiBaShi Qigong – Movement 2 (expand the chest)
Method The second movement in our ShiBaShi Qigong routine is called expand the chest. We […]
ShiBaShi Qigong – Movement 1 (wave hands)
Introduction ShiBaShi is often referred to as Tai Chi Qigong because of similarities in the […]