Could Tai Chi Be the Best Thing You Ever Do for Your Balance? The surprising […]
The Power of the Mind in Qigong: How Mindset Can Improve Your Practice
Introduction Qigong is a powerful mind-body practice that has been used for centuries to promote […]
The importance of breathing correctly
As a healthcare practitioner for over 26 years, I am well placed to observe clients/patients […]
What is the difference between Taijiquan and Qigong?
Many people come to class and ask the question, “what is the difference between Taijiquan […]