Qigong is often described as a gentle practice — slow movements, soft breath, quiet awareness. […]
Could Tai Chi Be the Best Thing You Ever Do for Your Balance?
Could Tai Chi Be the Best Thing You Ever Do for Your Balance? The surprising […]
Depth Over Dozens: Rethinking Progress in Tai Chi & Qigong
(This is a long read) Introduction: You’ve just finished learning a new Tai Chi form. […]
Reverse Aging Naturally: How Qigong(and Tai Chi) Lowers Your Functional Age and Boosts Longevity
Introduction: Why Aging Isn’t Just About Years In the pursuit of longevity, bio-hacking has surged […]
A Guide to Qigong: Understanding the Many Paths of Energy Cultivation
Introduction: When teaching Qigong classes, I am often asked, “what is the difference between medical […]
Introduction to the Six Harmonies of Taijiquan
Taijiquan (Tai Chi) is a martial art transcending physical movement. It is a holistic practice […]
Bioelectric Electricity: The ‘Current’ of Healing
-Bridging Qigong, Traditional Chinese Medicine and Modern Science- The concept of Qi, central to Traditional […]
Natural Hypertension Reduction with the Ancient Art of Qigong
Relaxing Your Way to Lower Blood Pressure with Qigong Introduction: If you’re one of the […]
The Eyes in Taijiquan
In Taijiquan classes the question arises, ‘What do I do with the eyes?’ and ‘Where […]
ShiBaShi Movement 10 – Cloud Hands
From the last push the mountain movement with the left hand turned over one finger […]