In Taijiquan classes the question arises, ‘What do I do with the eyes?’ and ‘Where […]
ShiBaShi Movement 10 – Cloud Hands
From the last push the mountain movement with the left hand turned over one finger […]
Burnout and Qigong
Qigong is a simple yet powerful practice that can help you overcome burnout and restore your energy. You can practice qigong anywhere and anytime, as long as you have some space to move and breathe. You don’t need any special equipment or clothing to practice qigong. You only need a willingness to learn and a desire to heal.
Unveiling the Dual Nature of Taijiquan: Relaxation/Health, and Internal Martial Art
Introduction: Taijiquan or Tai Chi is an ancient Chinese martial art that has gained immense […]
“Unlocking Holistic Health: The Power of Taijiquan for Mind, Body, and Spirit”
Holistic Health: Welcome to today’s blog post, where we delve into the transformative world of […]
QIGONG – FATIGUE, ANXIETY & DEPRESSION
Qigong – Alleviating Fatigue, Anxiety, and Depression: A Holistic Movement Approach Introduction: In today’s fast-paced […]
The Power of the Mind in Qigong: How Mindset Can Improve Your Practice
Introduction Qigong is a powerful mind-body practice that has been used for centuries to promote […]
ShiBaShi Movement 9 – Push the Mountain
We completed the last movement, Gaze at the Moon, with the hands returning to just […]
New holistic health resource page
I am excited to introduce my new health resource page for Tai Chi and Qigong […]
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life As someone […]