Relaxing Your Way to Lower Blood Pressure with Qigong Introduction: If you’re one of the […]
ShiBaShi Movement 10 – Cloud Hands
From the last push the mountain movement with the left hand turned over one finger […]
QIGONG – FATIGUE, ANXIETY & DEPRESSION
Qigong – Alleviating Fatigue, Anxiety, and Depression: A Holistic Movement Approach Introduction: In today’s fast-paced […]
The Power of the Mind in Qigong: How Mindset Can Improve Your Practice
Introduction Qigong is a powerful mind-body practice that has been used for centuries to promote […]
New holistic health resource page
I am excited to introduce my new health resource page for Tai Chi and Qigong […]
A Case for the Anti Aging effects of Qigong
Aging in Australia: As a person in my sixties, I have become very conscious of […]
ShiBaShi Movement 7 – Toss the Ball
How to description of movement 7 – Toss the Ball in the Shibashi set one. The benefits of this movement are listed
How to maximize the benefits of your Qigong practice!
When practicing your daily Qigong there are a number of things that will improve the […]
If I have a specific ailment, should I do a specific Qigong movement?
In the western world we have been indoctrinated with the allopathic medical approach of treating […]
ShiBaShi Movement 6 – (Row the Boat)
Description of the sixth movement of the ShiBaShi Qigong called row the boat