Qigong is well known for reducing stress, promoting healing and health. It has been practiced for thousands of years in China for these very reasons. It was developed as part of the traditional Chinese medicine system. Qigong promotes the naturally occurring self-healing ability of the body.
ShiBaShi Movement 5 – (Repulse Monkey)
Description of movement 5 – Repulse Monkey from the ShiBaShi set no.1.
ShiBaShi Qigong – Movement 3 (Paint the rainbow in the sky)
Having completed the previous movement, paint the rainbow commences with the knees bent and the […]
Learning Qigong & Taijiquan – developing new motor skills
As a raw beginner or even an experienced practitioner learning a new form, the concentration, […]
ShiBaShi Qigong – Movement 1 (wave hands)
Introduction ShiBaShi is often referred to as Tai Chi Qigong because of similarities in the […]
The importance of breathing correctly
As a healthcare practitioner for over 26 years, I am well placed to observe clients/patients […]
What is this thing called Qi?
In your first class at JinLi-Wushu Tai Chi School you will undoubtedly hear the word […]
The 70% rule in Taijiquan ( and perhaps in life)
If you happen to search the internet or social media for information on Taijiquan, as […]
What is the difference between Taijiquan and Qigong?
Many people come to class and ask the question, “what is the difference between Taijiquan […]