Taijiquan (Tai Chi) is a martial art transcending physical movement. It is a holistic practice […]
The Eyes in Taijiquan
In Taijiquan classes the question arises, ‘What do I do with the eyes?’ and ‘Where […]
Unveiling the Dual Nature of Taijiquan: Relaxation/Health, and Internal Martial Art
Introduction: Taijiquan or Tai Chi is an ancient Chinese martial art that has gained immense […]
“Unlocking Holistic Health: The Power of Taijiquan for Mind, Body, and Spirit”
Holistic Health: Welcome to today’s blog post, where we delve into the transformative world of […]
ShiBaShi Movement 9 – Push the Mountain
We completed the last movement, Gaze at the Moon, with the hands returning to just […]
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life As someone […]
When a significant knee injury prevents you from doing your normal Tai Chi and Qigong routines.
Knee brace to protect the knee
ShiBaShi Movement 5 – (Repulse Monkey)
Description of movement 5 – Repulse Monkey from the ShiBaShi set no.1.
YinYang and Taijiquan
Understanding the basics of YinYang theory as it relates to Taijiquan. How it relates to your practice
ShiBaShi – Movement 4 (Searching for Clouds)
Description and benefits of paint the rainbow, movement 4 of the shibashi