Method The second movement in our ShiBaShi Qigong routine is called expand the chest. We […]
ShiBaShi Qigong – Movement 1 (wave hands)
Introduction ShiBaShi is often referred to as Tai Chi Qigong because of similarities in the […]
The importance of breathing correctly
As a healthcare practitioner for over 26 years, I am well placed to observe clients/patients […]
Taijiquan stances – Beginner class
There are a numerous stances in Taijiquan, but when starting out we first learn the […]
What is this thing called Qi?
In your first class at JinLi-Wushu Tai Chi School you will undoubtedly hear the word […]
The 70% rule in Taijiquan ( and perhaps in life)
If you happen to search the internet or social media for information on Taijiquan, as […]
What is the difference between Taijiquan and Qigong?
Many people come to class and ask the question, “what is the difference between Taijiquan […]