Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life As someone […]
A Case for the Anti Aging effects of Qigong
Aging in Australia: As a person in my sixties, I have become very conscious of […]
ShiBaShi Movement 8 – Gaze at the Moon
Movement 8 of the ShiBaShi is Gaze at the Moon. It is sometimes called ‘Turning […]
ShiBaShi Movement 7 – Toss the Ball
How to description of movement 7 – Toss the Ball in the Shibashi set one. The benefits of this movement are listed
How to maximize the benefits of your Qigong practice!
When practicing your daily Qigong there are a number of things that will improve the […]
If I have a specific ailment, should I do a specific Qigong movement?
In the western world we have been indoctrinated with the allopathic medical approach of treating […]
When a significant knee injury prevents you from doing your normal Tai Chi and Qigong routines.
Knee brace to protect the knee
Why Qigong is so Good for your Joints
At some point in our life we will all experience joint pain or inflammation. This may occur through injury/trauma, over exercising, occupational use and aging. This blog will focus on joint health and joint issues and the benefits that can be realized with Qigong
ShiBaShi Movement 6 – (Row the Boat)
Description of the sixth movement of the ShiBaShi Qigong called row the boat
Qigong Activates your Body’s Natural ‘Pharmacy’ – Internal Healing Ability
Qigong is well known for reducing stress, promoting healing and health. It has been practiced for thousands of years in China for these very reasons. It was developed as part of the traditional Chinese medicine system. Qigong promotes the naturally occurring self-healing ability of the body.