When practicing your daily Qigong there are a number of things that will improve the […]
If I have a specific ailment, should I do a specific Qigong movement?
In the western world we have been indoctrinated with the allopathic medical approach of treating […]
When a significant knee injury prevents you from doing your normal Tai Chi and Qigong routines.
Knee brace to protect the knee
Why Qigong is so Good for your Joints
At some point in our life we will all experience joint pain or inflammation. This may occur through injury/trauma, over exercising, occupational use and aging. This blog will focus on joint health and joint issues and the benefits that can be realized with Qigong
ShiBaShi Movement 6 – (Row the Boat)
Description of the sixth movement of the ShiBaShi Qigong called row the boat
Qigong Activates your Body’s Natural ‘Pharmacy’ – Internal Healing Ability
Qigong is well known for reducing stress, promoting healing and health. It has been practiced for thousands of years in China for these very reasons. It was developed as part of the traditional Chinese medicine system. Qigong promotes the naturally occurring self-healing ability of the body.
ShiBaShi Qigong – Movement 3 (Paint the rainbow in the sky)
Having completed the previous movement, paint the rainbow commences with the knees bent and the […]
ShiBaShi Qigong – Movement 1 (wave hands)
Introduction ShiBaShi is often referred to as Tai Chi Qigong because of similarities in the […]
The importance of breathing correctly
As a healthcare practitioner for over 26 years, I am well placed to observe clients/patients […]
What is this thing called Qi?
In your first class at JinLi-Wushu Tai Chi School you will undoubtedly hear the word […]