-Bridging Qigong, Traditional Chinese Medicine and Modern Science- The concept of Qi, central to Traditional […]
Natural Hypertension Reduction with the Ancient Art of Qigong
Relaxing Your Way to Lower Blood Pressure with Qigong Introduction: If you’re one of the […]
ShiBaShi Movement 10 – Cloud Hands
From the last push the mountain movement with the left hand turned over one finger […]
Burnout and Qigong
Qigong is a simple yet powerful practice that can help you overcome burnout and restore your energy. You can practice qigong anywhere and anytime, as long as you have some space to move and breathe. You don’t need any special equipment or clothing to practice qigong. You only need a willingness to learn and a desire to heal.
QIGONG – FATIGUE, ANXIETY & DEPRESSION
Qigong – Alleviating Fatigue, Anxiety, and Depression: A Holistic Movement Approach Introduction: In today’s fast-paced […]
The Power of the Mind in Qigong: How Mindset Can Improve Your Practice
Introduction Qigong is a powerful mind-body practice that has been used for centuries to promote […]
ShiBaShi Movement 9 – Push the Mountain
We completed the last movement, Gaze at the Moon, with the hands returning to just […]
A Case for the Anti Aging effects of Qigong
Aging in Australia: As a person in my sixties, I have become very conscious of […]
ShiBaShi Movement 8 – Gaze at the Moon
Movement 8 of the ShiBaShi is Gaze at the Moon. It is sometimes called ‘Turning […]
ShiBaShi Movement 7 – Toss the Ball
How to description of movement 7 – Toss the Ball in the Shibashi set one. The benefits of this movement are listed