Taijiquan (Tai Chi) is a martial art transcending physical movement. It is a holistic practice […]
Bioelectric Electricity: The ‘Current’ of Healing
-Bridging Qigong, Traditional Chinese Medicine and Modern Science- The concept of Qi, central to Traditional […]
Natural Hypertension Reduction with the Ancient Art of Qigong
Relaxing Your Way to Lower Blood Pressure with Qigong Introduction: If you’re one of the […]
The Eyes in Taijiquan
In Taijiquan classes the question arises, ‘What do I do with the eyes?’ and ‘Where […]
ShiBaShi Movement 10 – Cloud Hands
From the last push the mountain movement with the left hand turned over one finger […]
Burnout and Qigong
Qigong is a simple yet powerful practice that can help you overcome burnout and restore your energy. You can practice qigong anywhere and anytime, as long as you have some space to move and breathe. You don’t need any special equipment or clothing to practice qigong. You only need a willingness to learn and a desire to heal.
Unveiling the Dual Nature of Taijiquan: Relaxation/Health, and Internal Martial Art
Introduction: Taijiquan or Tai Chi is an ancient Chinese martial art that has gained immense […]
“Unlocking Holistic Health: The Power of Taijiquan for Mind, Body, and Spirit”
Holistic Health: Welcome to today’s blog post, where we delve into the transformative world of […]
QIGONG – FATIGUE, ANXIETY & DEPRESSION
Qigong – Alleviating Fatigue, Anxiety, and Depression: A Holistic Movement Approach Introduction: In today’s fast-paced […]
The Power of the Mind in Qigong: How Mindset Can Improve Your Practice
Introduction Qigong is a powerful mind-body practice that has been used for centuries to promote […]