Qigong is a simple yet powerful practice that can help you overcome burnout and restore your energy. You can practice qigong anywhere and anytime, as long as you have some space to move and breathe. You don’t need any special equipment or clothing to practice qigong. You only need a willingness to learn and a desire to heal.
YinYang and Taijiquan
Understanding the basics of YinYang theory as it relates to Taijiquan. How it relates to your practice