In Taijiquan classes the question arises, ‘What do I do with the eyes?’ and ‘Where […]
Unveiling the Dual Nature of Taijiquan: Relaxation/Health, and Internal Martial Art
Introduction: Taijiquan or Tai Chi is an ancient Chinese martial art that has gained immense […]
“Unlocking Holistic Health: The Power of Taijiquan for Mind, Body, and Spirit”
Holistic Health: Welcome to today’s blog post, where we delve into the transformative world of […]
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life As someone […]
YinYang and Taijiquan
Understanding the basics of YinYang theory as it relates to Taijiquan. How it relates to your practice
Learning Qigong & Taijiquan – developing new motor skills
As a raw beginner or even an experienced practitioner learning a new form, the concentration, […]
ShiBaShi Qigong – Movement 1 (wave hands)
Introduction ShiBaShi is often referred to as Tai Chi Qigong because of similarities in the […]
The importance of breathing correctly
As a healthcare practitioner for over 26 years, I am well placed to observe clients/patients […]
The 70% rule in Taijiquan ( and perhaps in life)
If you happen to search the internet or social media for information on Taijiquan, as […]
What is the difference between Taijiquan and Qigong?
Many people come to class and ask the question, “what is the difference between Taijiquan […]