From the last push the mountain movement with the left hand turned over one finger […]
ShiBaShi Movement 9 – Push the Mountain
We completed the last movement, Gaze at the Moon, with the hands returning to just […]
ShiBaShi Movement 8 – Gaze at the Moon
Movement 8 of the ShiBaShi is Gaze at the Moon. It is sometimes called ‘Turning […]
ShiBaShi Movement 7 – Toss the Ball
How to description of movement 7 – Toss the Ball in the Shibashi set one. The benefits of this movement are listed
How to maximize the benefits of your Qigong practice!
When practicing your daily Qigong there are a number of things that will improve the […]
If I have a specific ailment, should I do a specific Qigong movement?
In the western world we have been indoctrinated with the allopathic medical approach of treating […]
ShiBaShi Movement 6 – (Row the Boat)
Description of the sixth movement of the ShiBaShi Qigong called row the boat
ShiBaShi Movement 5 – (Repulse Monkey)
Description of movement 5 – Repulse Monkey from the ShiBaShi set no.1.
ShiBaShi – Movement 4 (Searching for Clouds)
Description and benefits of paint the rainbow, movement 4 of the shibashi
ShiBaShi Qigong – Movement 3 (Paint the rainbow in the sky)
Having completed the previous movement, paint the rainbow commences with the knees bent and the […]