Qigong – Alleviating Fatigue, Anxiety, and Depression: A Holistic Movement Approach Introduction: In today’s fast-paced […]
The Power of the Mind in Qigong: How Mindset Can Improve Your Practice
Introduction Qigong is a powerful mind-body practice that has been used for centuries to promote […]
ShiBaShi Movement 9 – Push the Mountain
We completed the last movement, Gaze at the Moon, with the hands returning to just […]
New holistic health resource page
I am excited to introduce my new health resource page for Tai Chi and Qigong […]
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life
Beyond the Physical: How Push Hands and Taijiquan Principles Can Improve Your Life As someone […]
A Case for the Anti Aging effects of Qigong
Aging in Australia: As a person in my sixties, I have become very conscious of […]
ShiBaShi Movement 8 – Gaze at the Moon
Movement 8 of the ShiBaShi is Gaze at the Moon. It is sometimes called ‘Turning […]
ShiBaShi Movement 7 – Toss the Ball
How to description of movement 7 – Toss the Ball in the Shibashi set one. The benefits of this movement are listed
How to maximize the benefits of your Qigong practice!
When practicing your daily Qigong there are a number of things that will improve the […]
If I have a specific ailment, should I do a specific Qigong movement?
In the western world we have been indoctrinated with the allopathic medical approach of treating […]